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January in lockdown

January in lockdown

January 25 2021
So, we’ve NEVER been January’s biggest fans. Sure there’s glimmers of virtuous kale scoffing and ...
so what actually is seasonal affective disorder?

so what actually is seasonal affective disorder?

January 4 2021
If you hate winter, or even if you’re not immune to the charms of the season, you might find your...
10 mental health resolutions we should be setting ourselves for 2021

10 mental health resolutions we should be setting ourselves for 2021

December 16 2020
January is always the perfect time to get started on making a few changes here and there. And NO,...
Things you only know if you’re an extrovert with anxiety

Things you only know if you’re an extrovert with anxiety

September 30 2020
Anxiety. We’ve all had it at some point. It could be pre-exam nerves, those jitters you get when ...
What is depression? Here's everything you ought to know

What is depression? Here's everything you ought to know

April 7 2020
Depression is not a bad mood. Let’s just get that out of the way, right at the beginning. It’s no...
What are eating disorders?

What are eating disorders?

March 23 2020
An eating disorder is "when you have an unhealthy attitude to food, which can take over your life...